[FREE] Weekly Wellness Habits Workbook for Moms
Your Step-by-Step Guide to Building Holistic Habits
Let’s Be Honest...
I get it—you’ve got a million things on your plate, and finding time for yourself probably feels like one more thing you should do but just can’t seem to get to. Between the kids, work, home life, and everything else, it’s so easy to let your own well-being fall to the bottom of the list.
But here’s the thing: when you take care of YOU, it’s not selfish. It’s essential.
And no, it doesn’t mean carving out hours every day (because who has time for that, right?).
It’s about small, realistic habits that fit into your already-busy life—habits that fill your cup, even in the chaos.
That is exactly why I created the Weekly Wellness Habits Workbook for Moms.
This Workbook is for You If...
You’re feeling burnt out and need a reset.
You want to take better care of yourself, but you’re not sure where to start.
You crave balance—something to help you feel more grounded and present, not just running on fumes.
You want to learn about holistic wellness habits and how they can bring more balance to your day.
You’re ready to make changes that stick but need a simple, step-by-step plan to follow.
Here’s What’s Inside:
Weekly Wellness Reflection: Take a moment to reflect on where you’re at. This section will guide you through prompts to identify what’s working, what’s not, and what you need more of. Because the first step to change is knowing where you are.
Build Your Wellness Habits (Physical, Mental, Emotional, Spiritual): You’ll get a breakdown of four essential wellness areas (physical, mental, emotional, and spiritual) and some bite-sized habits you can easily fit into your day—these habits are simple, doable, and designed for moms.
Habit Stacking: I know, you’re already juggling enough. That’s why we’re going to pair these new habits with the things you’re already doing. Habit stacking will help you figure out where your new habits can fit naturally into your day—without adding any extra mental load.
Weekly Habit Tracker: Consistency is key, but it’s also the hardest part, right? That’s where the habit tracker comes in. It’s a simple, visual way to keep yourself accountable. You’ll be able to see your progress week by week, and trust me—it feels good to check those boxes!
Think of this as a wellness game plan—one that’s realistic, flexible, and designed with YOU in mind.
Enter your information below to get the FREE Weekly Wellness Habits Workbook.